Yo-Yo Takes the Q
10/6/2020
Conditions: Cool and clear, but warmer than yesterday and cloudier than yesterday.
PAX: Urkel, YTBN2.6, Yo-Yo Ma (QIC)
Warm-Up:
SSH IC x 20
Windmills IC x 15
Imperial Walkers IC x 15
Run a lap and end in the “inky shadows”
The Thang:
21’s with BBSU and Merkins’
20 BBSU - mosey to the magnolia - 1 Merkin - mosey back
19 BBSU - mosey to the magnolia - 2 Merkins - mosey back
18 BBSU - mosey to the magnolia - 3 Merkins - mosey back
17 BBSU - mosey to the magnolia - 4 Merkins - mosey back
16 BBSU - mosey to the magnolia - 5 Merkins - mosey back
15 BBSU - mosey to the magnolia - 6 Merkins - mosey back
14 BBSU - mosey to the magnolia - 7 Merkins - mosey back
13 BBSU - mosey to the magnolia - 8 Merkins - mosey back
12 BBSU - mosey to the magnolia - 9 Merkins - mosey back
11 BBSU - mosey to the magnolia - 10 Merkins - mosey back
10 BBSU - mosey to the magnolia - 11 Merkins - mosey back
9 BBSU - mosey to the magnolia - 12 Merkins - mosey back
8 BBSU - mosey to the magnolia - 13 Merkins - mosey back
7 BBSU - mosey to the magnolia - 14 Merkins - mosey back
6 BBSU - mosey to the magnolia - 15 Merkins - mosey back
5 BBSU - mosey to the magnolia - 16 Merkins - mosey back
4 BBSU - mosey to the magnolia - 17 Merkins - mosey back
3 BBSU - mosey to the magnolia - 18 Merkins - mosey back
2 BBSU - mosey to the magnolia - 19 Merkins - mosey back
1 BBSU - mosey to the magnolia - 20 Merkins - mosey back
Finish with the 6
Run a lap back to the light pole
5MOM:
YTBN2.6 - squats - 20 squats OYO
Urkel - Flutters - IC x 20
Yo-Yo Ma - Air Humpers - IC x 20
Plank till Time
Time!
Submitted by Urkel!