B.O.M.B.S. by Moonlight
10/5/2020
PAX: Yo-Yo Ma, Petri, YTBN2.6, Urkel (QIC)
Conditions: Cool, Clear, Bright Moonlight
Warm-Up:
60-sec stretch
SSH IC x 20
TTT IC x 10
The Thang:
PAX Partner up (Yo-Yo Ma & Urkel, Petri & YTBN2.6)
B.O.M.B.S
One partner runs from the inky shadows to the tall grass and back the other does the exercises. Switch until all completed
50 Burpees
100 Overhead Air Presses
150 Merkins
200 Big Boy Sit Ups
250 Squats
Run a lap back to the light pole
PAX choice - Petri calls Merkins, YTBN2.6 calls Squats, Yo-Yo Ma call Burpees
Run a lap, stopping at 5 locations
Inky shadows
10 Double Merkin Burpees
10 Squats
Corner of the Garden by the tall grass
10 Double Merkin Burpees
10 Squats
The Light
10 Double Merkin Burpees
10 Squats
The Tree
10 Double Merkin Burpees
10 Squats
The Light Pole
10 Double Merkin Burpees
10 Squats
Time!
Moleskin:
It was great to set a new record with 4 PAX in attendance!
Cher is still choosing to sleep.
I declared that someone else will have to Q the next workout.
We also have a new logo design for our new AO
We held 2 workouts last week, the goal is 4 this week!
Still hoping to get back in the “Big Gloom” soon!
Urkel Out!