Day 2 - IHOP - Nugget learns his Power

9-29-2020

PAX: Yo-Yo Ma, Yet to be Named 2.6 (YTBN2.6), Urkel (QIC)

Warm-Up:

The Thang:

Every time Nugget crows every does a Burpee immediately, he crowed approximately 45 times this morning

Run a lap - A lap is defined as - start at the light pole, run to the chicken coop, run beside the garden to the tall grass, run along the tall grass to “the light”, when you reach “the light” follow the driveway back to the light pole.
10 BBSU
Run a lap
10 BBSU, 20 Merkins
Run a lap
10 BBSU, 20 Merkins, 30 Squats
Run a lap
10 BBSU, 20 Merkins, 30 Squats, 40 Air Presses
Run a lap
10 BBSU, 20 Merkins, 30 Squats, 40 Air Presses, 50 Calf Raises
Run a lap
10 BBSU, 20 Merkins, 30 Squats, 40 Air Presses
Run a lap
10 BBSU, 20 Merkins, 30 Squats
Run a lap
10 BBSU, 20 Merkins
Run a lap
10 BBSU
Run a lap

No time for Mary!

Moleskin:

Nugget was relatively quiet yesterday, but today I think he realized his power as permanent Co-Q. Every crow results in a Burpee
My 2.6 has talked about coming to a workout for years, but has never made it out of bed on time. When we had the 2.0’s workout in January, he was visiting his grandmother. One of these days we will get him to a real workout and get him named.
It felt good to get back in the gloom for day 2. Petri said that she was not ready for back to back workouts, but I expect to have her back in the gloom again soon!
YTBN2.6 is quite fast. I think that he is running faster this year than he was last year when he was on the Cross Country team.
Big thanks to Adidas for agreeing to help me to stay accountable as I am closing in on a Marathon Ruck in less than 3 weeks and the Rucking World Championship in November.

Urkel Out!