Yo-Yo Takes the Q

10/6/2020

Conditions: Cool and clear, but warmer than yesterday and cloudier than yesterday.

PAX: Urkel, YTBN2.6, Yo-Yo Ma (QIC)

Warm-Up:

  • SSH IC x 20

  • Windmills IC x 15

  • Imperial Walkers IC x 15

  • Run a lap and end in the “inky shadows”

The Thang:

  • 21’s with BBSU and Merkins’

    • 20 BBSU - mosey to the magnolia - 1 Merkin - mosey back

    • 19 BBSU - mosey to the magnolia - 2 Merkins - mosey back

    • 18 BBSU - mosey to the magnolia - 3 Merkins - mosey back

    • 17 BBSU - mosey to the magnolia - 4 Merkins - mosey back

    • 16 BBSU - mosey to the magnolia - 5 Merkins - mosey back

    • 15 BBSU - mosey to the magnolia - 6 Merkins - mosey back

    • 14 BBSU - mosey to the magnolia - 7 Merkins - mosey back

    • 13 BBSU - mosey to the magnolia - 8 Merkins - mosey back

    • 12 BBSU - mosey to the magnolia - 9 Merkins - mosey back

    • 11 BBSU - mosey to the magnolia - 10 Merkins - mosey back

    • 10 BBSU - mosey to the magnolia - 11 Merkins - mosey back

    • 9 BBSU - mosey to the magnolia - 12 Merkins - mosey back

    • 8 BBSU - mosey to the magnolia - 13 Merkins - mosey back

    • 7 BBSU - mosey to the magnolia - 14 Merkins - mosey back

    • 6 BBSU - mosey to the magnolia - 15 Merkins - mosey back

    • 5 BBSU - mosey to the magnolia - 16 Merkins - mosey back

    • 4 BBSU - mosey to the magnolia - 17 Merkins - mosey back

    • 3 BBSU - mosey to the magnolia - 18 Merkins - mosey back

    • 2 BBSU - mosey to the magnolia - 19 Merkins - mosey back

    • 1 BBSU - mosey to the magnolia - 20 Merkins - mosey back

    • Finish with the 6

  • Run a lap back to the light pole

5MOM:

  • YTBN2.6 - squats - 20 squats OYO

  • Urkel - Flutters - IC x 20

  • Yo-Yo Ma - Air Humpers - IC x 20

  • Plank till Time

Time!

Submitted by Urkel!

B.O.M.B.S. by Moonlight

10/5/2020

PAX: Yo-Yo Ma, Petri, YTBN2.6, Urkel (QIC)

Conditions: Cool, Clear, Bright Moonlight

Warm-Up:

  • 60-sec stretch

  • SSH IC x 20

  • TTT IC x 10

The Thang:

  • PAX Partner up (Yo-Yo Ma & Urkel, Petri & YTBN2.6)

  • B.O.M.B.S

    • One partner runs from the inky shadows to the tall grass and back the other does the exercises. Switch until all completed

    • 50 Burpees

    • 100 Overhead Air Presses

    • 150 Merkins

    • 200 Big Boy Sit Ups

    • 250 Squats

  • Run a lap back to the light pole

  • PAX choice - Petri calls Merkins, YTBN2.6 calls Squats, Yo-Yo Ma call Burpees

    • Run a lap, stopping at 5 locations

      • Inky shadows

        • 10 Double Merkin Burpees

        • 10 Squats

      • Corner of the Garden by the tall grass

        • 10 Double Merkin Burpees

        • 10 Squats

      • The Light

        • 10 Double Merkin Burpees

        • 10 Squats

      • The Tree

        • 10 Double Merkin Burpees

        • 10 Squats

      • The Light Pole

        • 10 Double Merkin Burpees

          1. 10 Squats

Time!

Moleskin:

  • It was great to set a new record with 4 PAX in attendance!

    • Cher is still choosing to sleep.

  • I declared that someone else will have to Q the next workout.

  • We also have a new logo design for our new AO

  • We held 2 workouts last week, the goal is 4 this week!

  • Still hoping to get back in the “Big Gloom” soon!

Urkel Out!

Day 2 - IHOP - Nugget learns his Power

9-29-2020

PAX: Yo-Yo Ma, Yet to be Named 2.6 (YTBN2.6), Urkel (QIC)

Warm-Up:

  • SSH IC x 25

  • TTT IC x 10

  • Windmills IC x 20

  • LBAC IC x 15 Forward x 15 Reverse

The Thang:

Every time Nugget crows every does a Burpee immediately, he crowed approximately 45 times this morning

  • Run a lap - A lap is defined as - start at the light pole, run to the chicken coop, run beside the garden to the tall grass, run along the tall grass to “the light”, when you reach “the light” follow the driveway back to the light pole.

  • 10 BBSU

  • Run a lap

  • 10 BBSU, 20 Merkins

  • Run a lap

  • 10 BBSU, 20 Merkins, 30 Squats

  • Run a lap

  • 10 BBSU, 20 Merkins, 30 Squats, 40 Air Presses

  • Run a lap

  • 10 BBSU, 20 Merkins, 30 Squats, 40 Air Presses, 50 Calf Raises

  • Run a lap

  • 10 BBSU, 20 Merkins, 30 Squats, 40 Air Presses

  • Run a lap

  • 10 BBSU, 20 Merkins, 30 Squats

  • Run a lap

  • 10 BBSU, 20 Merkins

  • Run a lap

  • 10 BBSU

  • Run a lap

No time for Mary!

Moleskin:

  • Nugget was relatively quiet yesterday, but today I think he realized his power as permanent Co-Q. Every crow results in a Burpee

  • My 2.6 has talked about coming to a workout for years, but has never made it out of bed on time. When we had the 2.0’s workout in January, he was visiting his grandmother. One of these days we will get him to a real workout and get him named.

  • It felt good to get back in the gloom for day 2. Petri said that she was not ready for back to back workouts, but I expect to have her back in the gloom again soon!

  • YTBN2.6 is quite fast. I think that he is running faster this year than he was last year when he was on the Cross Country team.

  • Big thanks to Adidas for agreeing to help me to stay accountable as I am closing in on a Marathon Ruck in less than 3 weeks and the Rucking World Championship in November.

Urkel Out!