B.O.M.B.S. by Moonlight

10/5/2020

PAX: Yo-Yo Ma, Petri, YTBN2.6, Urkel (QIC)

Conditions: Cool, Clear, Bright Moonlight

Warm-Up:

  • 60-sec stretch

  • SSH IC x 20

  • TTT IC x 10

The Thang:

  • PAX Partner up (Yo-Yo Ma & Urkel, Petri & YTBN2.6)

  • B.O.M.B.S

    • One partner runs from the inky shadows to the tall grass and back the other does the exercises. Switch until all completed

    • 50 Burpees

    • 100 Overhead Air Presses

    • 150 Merkins

    • 200 Big Boy Sit Ups

    • 250 Squats

  • Run a lap back to the light pole

  • PAX choice - Petri calls Merkins, YTBN2.6 calls Squats, Yo-Yo Ma call Burpees

    • Run a lap, stopping at 5 locations

      • Inky shadows

        • 10 Double Merkin Burpees

        • 10 Squats

      • Corner of the Garden by the tall grass

        • 10 Double Merkin Burpees

        • 10 Squats

      • The Light

        • 10 Double Merkin Burpees

        • 10 Squats

      • The Tree

        • 10 Double Merkin Burpees

        • 10 Squats

      • The Light Pole

        • 10 Double Merkin Burpees

          1. 10 Squats

Time!

Moleskin:

  • It was great to set a new record with 4 PAX in attendance!

    • Cher is still choosing to sleep.

  • I declared that someone else will have to Q the next workout.

  • We also have a new logo design for our new AO

  • We held 2 workouts last week, the goal is 4 this week!

  • Still hoping to get back in the “Big Gloom” soon!

Urkel Out!

The International House of Poultry

9-28-2020

PAX: Yo-Yo Ma (F3), Petri (FiA), Urkel (F3) (QIC)

Conditions: Wet

In April we moved about 35 minutes away from the closest AO. When there was no school, I could just go workout and get to work early. After school started I have to get my 2.5 to school. So either he has to leave with me at 4:30 am. (He is not a fan of that idea), My M has to drive him to school and then go back home everyday when I work in the same building (She is not a fan of that idea), or I don’t go to the workout (I am not a fan of that idea). For now, we have going with option 3. I have gained 12 pounds (Still 30 less than January).

It has been about 7 weeks since my last regular post and I can feel the Sad Clown Syndrome coming back. Something has to be done. During Sunday dinner I announced that anyone who wanted to workout Monday morning should meet by the light pole (kindly furnished by Dominion Energy for the low cost of $15/month) at 0530 for a boot camp beatdown. Yo-Yo Ma and Petri responded to the call. Cher was seen wandering the house muttering something about homework and football, but he did not venture outside.

Yo-Yo Ma christened our home AO, The International House of Poultry, a reference to the many winged, egg-laying residents as well as Nugget our resident rooster.

Warm-Up:

  • Stretch it out for 60 seconds

  • SSH IC x 20

  • TTT IC x 10

  • Imperial Walkers IC x 15

  • Hillbillies IC x 20

The Thang

  • If at any point during the workout Nugget crows, a burpee must be done immediately!

  • Part 1

    • 1st PAX starts at the light pole and “Yeets” the sandbag as far as they can, then lunge walks to it and picks it up. Repeat this process until reaching the fire pit. Mosey back with the sandbag.

    • 2nd PAX does 10 Squats followed by 20 air presses in sequence until the first PAX returns

    • 3rd PAX does 20 LBC’s followed by 5 BBSU’s in sequence until 1st PAX returns

    • When 1st PAX returns all switch places to go to the next exercises

    • 6 rounds total - Rain started falling in round 5

  • Part 2

    • all PAX run a lap - A lap is defined as - start at the light pole, run to the chicken coop, run beside the garden to the tall grass, run along the tall grass to “the light”, when you reach “the light” follow the driveway back to the light pole.

    • 10 merkins

    • run a lap

    • 20 merkins

      • Nugget had been very quiet up until this point. He crows 6 times during the merkins and following lap.

    • run a lap

    • 30 merkins

    • run a lap

    • 20 merkins

    • run a lap

    • 10 merkins

6MOM

  • 6 inches - hold

  • 90 degrees - hold

  • 6 inches - hold

  • 90 degrees - hold

  • 6 inches - hold

  • 90 degrees - hold

  • Flutter kicks IC x 20

  • High Plank

  • Left Arm High

  • Back to Plank

  • Left Arm High

  • Left Leg High

  • Left Leg Down

  • Back to Plank

Time!

Moleskin:

  • It felt good to get up and get after it again this morning.

  • I have never done a workout with 2 cats joining in before.

  • Petri is a beast. She has been running a lot on her own and it showed.

  • Yo-Yo took advantage of being close to the house for a mid-workout potty stop.

  • I hope that this will be the first of many home workouts, but I also look forward to joining my brothers in the gloom.

Urkel Out!